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Your body, mind, & spirit are involved
Posted on March 11, 2018 Leave a Comment
This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]
Do you cook at home?
Posted on March 9, 2018 Leave a Comment
There are so many ways we can show our love to others. You can be creative, save money, reduce wear and tear on your car, reduce your intake of calories, and so much more. To Your Best Health & Life, Timika
How to keep your gut healthy
Posted on March 7, 2018 Leave a Comment
Check out today’s “Teachable Moments.” What can you do to keep your gut healthy? To Your Best Health & Life! Timika
Timika S Chambers 