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We are more than a health problem or chronic disease.

We are not just a health condition or chronic disease. Our internal and external environment affects us. To Your Best Health, Timika

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Chronic disease continue to affect the workplace

Check out this link to read the article on chronic disease and absenteeism…https://www.facebook.com/movingforwardwithTimika/posts/1525443347543292 To your best health, Timika

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Red Beans and Rice. Make your own version.

Being more conscious about what you put in your mouth and body is a process. My version of Red Beans and rice has ground turkey, rich in kidney beans, garlic, celery, and onion with low sodium prep.  Make today great! Timika

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