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You Are Not Alone
Posted on July 27, 2021 Leave a Comment
Sometimes we may feel we are alone, but we are not. Often, we may believe our prayers aren’t answered, but our Creator is listening. We may not understand what’s going on in the world, but there is a plan. Keep believing. Keep praying. Keep living. Remember that faith is “the confidence of what we hope […]
Our Comforter Is Within Ourselves
Posted on July 26, 2021 Leave a Comment
Often, we look outside to feel good about ourselves, in control, and worthy of life. Yet, everything you need is within you, and everything outside of you will guide you back to yourself. So, take this time during the coronavirus pandemic to get to know yourself. Make this lifetime great! Timika
What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan
Posted on July 22, 2021 Leave a Comment
The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here. There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]
Timika S Chambers 