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Health & You

How much do you think about your health? What does your health mean to you? Your children? Your legacy?   To Your Best Health & Life! Timika Chambers Certified Integrative Nutrition Health Coach  

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If only life was that simple….

Simple Are we making life harder than what it really is? What did you do today or within the last week to put yourself closer to achieving your dreams? Some people have: Quit their day job, Reduced their work hours, Left a relationship that was not working, Started using a calendar to jot down their […]

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Lesson 2: “Keep on Trucking”

“You may feel alone or feel like you are the only one traveling on a road. The path may appear dark.  You might not even have clear directions to where you are going. “Follow your heart”, mom would say, and she still says it today. It’s not about the crowd that’s following you. It’s about […]

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