Monthly Archives: September 2017

Treating the symptom

Instead of treating the symptom, we have to get to the root of who we are. Until we do that, we will continue to spin the same web. We get caught up in the same behaviors that are unhealthy for us-mind, body, and spirit.  Make today great!! Timika #health #fitness #personalgrowth #personaldevelopment #personaltrainer #diabetes #prediabetes […]

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Closer

What if we treated every event in our lives as a step closer to living our best life-to being our true self? The pain, the loss, anger, and disappointment are to bring you/me closer to being a compassionate and loving being. We could then truly see how resilient we are. We could experience unconditional forgiveness. […]

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Who are you?

Sometimes you may question who you are and if you are on the right track. Assess, plan, act, and evaluate your beliefs, values, and goals on a consistent basis. Do not underestimate the power of positive reinforcement. Surround yourself with like-minded individuals. They are out there. Protect your thoughts and the information that circulates around […]

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