Monthly Archives: February 2019

What are you up to?

Good morning Beautiful Beings! What are you up to? Are you being nagged by consistent thoughts that you have been turning down out of disbelief, doubts, and fear? Ask yourself these three question can help to undo the chains and set yourself free. #breakthrough #chains #prison #spiritualawakeness #spirit #journey #possibilities #teacher #mentor #girts #purpose #legacy […]

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Our children

We want our children to maximize their purpose, too. How can we turn the tides of obesity and chronic preventative health issues? The change starts with us. Our children see us exercising or not exercising. They see how full we fill our plates. They hear the words we speak to others. They see us working […]

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Courage

Good morning Beautiful Beings! You have what you need. Go forth and make it happen. #courage #faith #trust #hope #lifestyle #leader #mantra #mindset #mom #author #speaker #healthcoach #family #legacy #fitness #personaldevelopment #inspiration #Tuesday #morning #motivation #global #diabetes #prediabetes #functionalmedicine Make today great! Timika

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