Daily Archives: July 22, 2021

What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan

The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.  There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]

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