The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Posted on September 11, 2024     Leave a Comment

Hi there,

As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection.

I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when my children transitioned for a short time from online public school to brick and mortar. The whole experience was truly a culture shock for my then-6th grader. Students had four minutes to get things out of their locker/return things, go to the bathroom, wash their hands, drink water, and maybe even pop a snack in their mouth. 

But, my son rarely made time for the bathroom, given the limited break period. At the time, I couldn’t help but see another spoke in the cycle of pain and was astonished that it was coming from the school, where many children spend most of their days for nine months or longer.

What health habits are our children sacrificing to align with limited breaks between class periods?

Until we address the root cause, and I mean consistently as needed, sprouts will continue to grow.

Listen more to my thoughts on limited breaks and feeding the generational cycle of pain from fast foods, chronic health conditions, and mental distress. As always, I would love to hear your take. 

The 3-4 minute breaks between class periods in Public Schools are not just a part of the American”¦
In this episode, I discuss limited break times between class periods and public schools. We can hide the problem with”¦podcasters.spotify.com

The Principles My Mother Lived, and How They Live Within Me & Now Within the World – Create A Generational Love Cycle With Timika S Chambers

Keywords: #TheInnerGarden #emotionalhealing #generationalhealing #personaltransformation #spiritualgrowth #spiritualityHi there!I hope all is well with you! I had the absolute pleasure of having my mother on my podcast, Create a Generational Love Cycle. This desire stemmed from years of wanting others to know the power of the life lessons she reminded her children of, so they could have a better life than she did.Unscripted…raw, with crackling voices, a spirit-moving conversation with one of my best friends.In this podcast, my mother and I share our thoughts on:· Moving past pain· Cultivating humility· Going beyond attracting what you want· Creating the family you want· Mastering your emotions and feelings and differentiating your emotions from others· Separating yourself from pain and moreSo grab your tissues….Feel the love. Listen here:My book, The Inner Garden, is my gift to the world, and just the start of me returning the blessings to my mother. In it, you find evergreen, life-giving, and life-sustaining principles to help you return to your true self.You can purchase The Inner Garden at these locations:Amazon eBookhttps://www.amazon.com/dp/B0GZ5QS7K2Amazon Paperbackhttps://www.amazon.com/dp/B0HGXSTNSSDraft 2 Digital eBookhttps://books2read.com/u/b66DL0Barnes and Noble eBookhttps://www.barnesandnoble.com/w/the-inner-garden-timika-chambers/1150068469?ean=2940185372463Google Play eBookhttps://play.google.com/store/books/details?id=hcfXEQAAQBAJTimika’s Website: Remember Who You Are https://timikaschambers.com/Save $2 on eBook here:You can stay abreast of the heart-work I am doing and sign up for the Notes on Life Empowering You to Be You newsletter at https://timikaschambers.com/
  1. The Principles My Mother Lived, and How They Live Within Me & Now Within the World
  2. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?
  3. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
  4. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
  5. Healing from the Inside Out Series #41: Nip Things in the Bud

#schools #parenting #mentalhealth #consciousness #bullyingprevention #backtoschool.

Make this lifetime great because you still can!

You can also sign up for my newsletter, Empowering You to Be You, where I dispel myths, encourage you, and empower you to live your best life.

Timika

The Perception Hub and Breaking the Generational Cycle of Pain

Posted on July 31, 2024     Leave a Comment

Hi there,

In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and divine expression by addressing individual consciousness.

You can check out my podcast here, and as always, let me know your thoughts.

The Perception Hub and Breaking the Cycle of Pain by Create A Generational Love Cycle With Timika S”¦
In my podcast, The Perception Hub and Breaking the Cycle, I discuss some spokes in the cycle of pain and what they all”¦podcasters.spotify.com

Thanks again for listening, and I look forward to resuming my podcast in late August/early September.

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com

Heal from the Inside Out #13: Removing the Weeds of Regret

Posted on July 12, 2024     Leave a Comment

Hi,

I know how it feels to want a do-over and face the realization that what happened happened. Like many, I’ve experienced regret as a child, daughter, parent, spouse, business owner, employee, and more. Ruminating about regretful actions and thoughts can leave you stuck in a big black, endless tunnel, believing you will never get out or have an abundant life (emotionally, mentally, physically, socially, and spiritually). 

But regret is an opportunity to view your experiences from a healthy perspective, to express compassion, kindness, love, and other virtues to yourself and others. Regret exposes the expectations you had placed on yourself and others.

As you dig deeper into understanding the reasons for regret, you find your way out of your dark tunnel. You begin to search for the truth and not others’ opinions. You know that no experience defines you. You have an opportunity to share your wisdom and to take the lessons to your next spiritual level. In addition, you know that the more you regret something, the more you attract regret. So, you change your magnet status and navigation to a higher frequency of love and self-forgiveness. You do better next time because you know better. 

The more you use what you learn, the more you set your mindset to learning, and learning from life is one way to starve the weeds of regret.

Let me know your thoughts. Please feel free to share how you deal with regret. 

Heal from the Inside Out #13: Removing the Weeds of Regret by Create A Generational Love Cycle With”¦
Regret is a powerful emotion/feeling, but the path to freedom from its life-draining power is underneath its thoughts”¦podcasters.spotify.com

As always, make this lifetime great because you still can!

Timika

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