Empowering You to Be You!

Hi there,

Are you tired of:
1. Absorbing others’ projected pain?
2. Repeating behaviors that don’t align with your values?
3. Letting your experiences or someone else’s define you?
4. Doubting your abilities, gifts, talents, and your life’s work?
5. Struggling with your weight?
6. Struggling with Creating the family you want?

Instead, you can:
1. Return projected pain to its rightful owner.
2. Calm the storms with your mind by mastering your emotions and feelings.
3. Project authority and conviction because you know you are here for divine reasons. 
5. Live a meaningful and purposeful life by doing the work you are here to do.
6. Achieve and sustain optimal health.

You can and deserve the right to Be You!

Become part of the Global Spiritual Movement and take your life back.

Sign up for weekly messages reminding you of your innate power to fulfill your divine purpose and care for your body, the divine vehicle for your earthly message.

I dismantle myths, provide tips to enjoy your favorite meals in a healthy way, provide a platform for you to share your win-win through testimonials, and more.

As a thank you, I’ll send you the Seven Spiritual Truths to help you align with the Highest version of yourself.

Seven Spiritual Truths: Empowering You to Be You!
Are you tired of 1. Absorbing others’ projected pain? 2. Repeating behaviors that don’t align with your values? 3”¦mailchi.mp

#joy #life #lifestyle #tellingyourstory #healingjourney #healing #weightloss #weightlosstransformation #breakthecycle #breakthecycleofabuse #mindset #ConsciousPlanet #consciousness #parenting #freedom #purpose #newsletter #newslettersignup #healthyliving #healthyrecipes #livingyourpurpose #livingyourbestlife

As always, make this lifetime great because you still can!

Timika

The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Hi there,

As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection.

I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when my children transitioned for a short time from online public school to brick and mortar. The whole experience was truly a culture shock for my then-6th grader. Students had four minutes to get things out of their locker/return things, go to the bathroom, wash their hands, drink water, and maybe even pop a snack in their mouth. 

But, my son rarely made time for the bathroom, given the limited break period. At the time, I couldn’t help but see another spoke in the cycle of pain and was astonished that it was coming from the school, where many children spend most of their days for nine months or longer.

What health habits are our children sacrificing to align with limited breaks between class periods?

Until we address the root cause, and I mean consistently as needed, sprouts will continue to grow.

Listen more to my thoughts on limited breaks and feeding the generational cycle of pain from fast foods, chronic health conditions, and mental distress. As always, I would love to hear your take. 

The 3-4 minute breaks between class periods in Public Schools are not just a part of the American”¦
In this episode, I discuss limited break times between class periods and public schools. We can hide the problem with”¦podcasters.spotify.com

Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC – Create A Generational Love Cycle With Timika S Chambers

Guest NameMia Pickard, DNP, FNP-BCContact email: porchlighthealthnp@gmail.com Keywords#healthcare, #empowerment, #family, #nursing, #storms,#resources, #Georgia, #mentalhealth, #community, #personal growth Summary In this episode, Mia Pickard shares her inspiring journeyfrom small-town roots to becoming a Georgia-based Family Nurse Practitioner. She discusses her innovative approach to healthcare, empowering families, and the importance of honest communication and storm-walking as tools for growth.Key Topics Mia Pickard’s background and journey from Ohio to GeorgiaThe concept of Porchlight Health and its missionThe importanceof resource sharing and community in healthcareHow storms and challenges can be opportunities for growthThe role of honesty and vulnerability in parenting and relationshipsStrategies for empowering families and childrenThe impact of childhood experiences on parenting stylesThe significance of building trust and safe environments for childrenMia’s innovative health guides and digital resourcesThe importance of individualizing care and self-empowerment Sound Bites "I'm a problem solver; I like to bring resources to people""Utilizing the resources you have to create or improve your health picture""Storms provide clarity and an opportunity to get grounded" Chapters 00:00 Introduction to Mia Pickard and her journey02:10 Mia shares her problem-solving approach in healthcare07:00 Using resources to improve health and well-being18:16 Storms as opportunities for clarity and growth31:30 Introducing Porchlight Health and its mission42:17 Building a digital presence and resources for health empowerment43:00 The ripple effect of empowering families and communitiesThank you for listening!Timika ChambersYou can learn more about the work I do at https://timikaschambers.com/
  1. Empowering Families Series #3: One Mother at a Time Interview with Mia Pickard DNP, FNP-BC
  2. Empowering Families: One Mother at a Time Interview with Malinda Williams
  3. Empowering Families Series #1: One Mother at a Time Interview with Jicel Espinosa Williams, MSN, RN
  4. The Principles My Mother Lived, and How They Live Within Me & Now Within the World
  5. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?

#schools #parenting #mentalhealth #consciousness #bullyingprevention #backtoschool.

Make this lifetime great because you still can!

You can also sign up for my newsletter, Empowering You to Be You, where I dispel myths, encourage you, and empower you to live your best life.

Timika

The Perception Hub and Breaking the Generational Cycle of Pain

Hi there,

In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and divine expression by addressing individual consciousness.

You can check out my podcast here, and as always, let me know your thoughts.

The Perception Hub and Breaking the Cycle of Pain by Create A Generational Love Cycle With Timika S”¦
In my podcast, The Perception Hub and Breaking the Cycle, I discuss some spokes in the cycle of pain and what they all”¦podcasters.spotify.com

Thanks again for listening, and I look forward to resuming my podcast in late August/early September.

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com