Healing from the Inside Out Series #3: Releasing Shame
Posted on March 8, 2024 Leave a Comment
Hi there,
Are you allowing shame to infiltrate your inner garden?
 Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in the form of diseases and illnesses. You have the power to release shame and prevent its nutrition-robbing abilities. It may look like it belongs to you, but it doesn’t. See shame for what it is and refuse to allow it to grow inside of you. Anything that doesn’t belong to you always rises to the top”Š”””Šyour mind. Through your mind, you have the power to remove this weed shame, which will enable your spiritual fruit to grow.Â
Your mind (inner garden) will help you identify shame. As you sit quietly with yourself, you can remove the roots and growth inside you In its place, you can replant the spiritual fruit of peace by using affirmations and principles to ground yourself. You can restore your inner garden to its rightful environment through this energy work as a gardener.
Please listen to Healing from the Inside Out Series #3: Releasing Shame on Create a Generational Love Cycle and share your thoughts.
Also, please share this episode and podcast with anyone who may benefit from it, and sign up for my weekly newsletters to receive empowering messages that will help you become more of yourself.
The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? – Create A Generational Love Cycle With Timika S Chambers
- The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?
- Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
- The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
- Healing from the Inside Out Series #41: Nip Things in the Bud
- The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
As always, make this lifetime great because you still can!
Timika
https://timikaschambers.com
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The Seeds We Plant Series #32: Return Energy to its Rightful Owner
Posted on March 7, 2024 Leave a Comment
Hi there!
Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your emotions and feelings go to another level (e.g., blaming, badgering yourself and others in thoughts and words, and unwelcomed or unhealthy physical contact), you reinforce this harmful, often debilitating, and ricocheting energy and weeds within you.
We can return angry, hateful, divisive, and demoralizing actions and words to their rightful owner and encourage our children to do the same. As caregivers and parents, we are not around our children 24/7. But we can help our children develop a firm foundation so that no matter how the winds of storms blow, they remain firmly grounded or have the tools to replant themselves.
Listen to The Seeds We Plant Series #32: Energy Work: Returning the Energy Back to Its Rightful Owner, and share your thoughts. Energy Work is becoming conscious of your internal state, clearing away the things that do not bring a fruitful, wonderful harvest, and becoming more of yourself with the right nutrients.
The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? – Create A Generational Love Cycle With Timika S Chambers
- The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?
- Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
- The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
- Healing from the Inside Out Series #41: Nip Things in the Bud
- The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
Please also share this episode and podcast with anyone who may benefit from them and subscribe to my weekly messages, Notes on Life.
As always, make this lifetime great because you still can!
Timika
Timika S Chambers
Remember Who You Aretimikaschambers.com
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Healing from the Inside Out Series #2: Mastering Anger
Posted on March 1, 2024 Leave a Comment
Healing from the Inside Out Series #2: Mastering Anger
Hi there!
Anger is a strong emotion and can prevent us from seeing ourselves and others clearly and life’s meaning and purpose. Anger can deter us from a life-giving path to a life-draining one.
But nothing masters us unless we allow it to do so. We can experience things without becoming the events in our lives. Daily, we must assess our garden and inner foundation for harmful thoughts (weeds such as anger) that can rob us of our spiritual fruit and an abundant harvest.
I started a new series, Healing from the Inside Out”¦.actually one week ago without knowing it, and I’m excited to share my thoughts on the opposite side of planting seeds. My Healing from the Inside Out series will address chronic emotions that can lead to chronic preventative health conditions. Mastering our emotions and feelings is part of achieving optimal health as we do our life’s work. We must face them and put them in a healthy perspective to have the freedom, joy, and peace we deserve.
As you know, research reveals that many people experience cardiac events on Mondays. We hold onto events and their residual emotions and feelings throughout the week and on weekends. We allow anger, anxiety, fear, guilt, shame, and the like to root themselves in us through our nervous system (our communication systems and the roots of our bodies), giving them full access to our cells. When we don’t feel good about ourselves or our lives, we extract joy from our heart, the center of our garden. In addition, our emotional state often leads to other unhealthy behaviors, putting us at risk for chronic preventative behaviors, including heart disease.
But we don’t have to struggle with our health. We can take a deep dive into our garden daily and assess and excavate anything that doesn’t belong. We can remove the hard objects that calcify our hearts and blood vessels. We can provide enough light, love, and other healthy nourishments. We can provide just enough water (truth) and replant our virtuous seeds through our actions and words.
We don’t have to live with consistent anger. We can be free of its grips, but first, we must believe that we deserve to be free from anger. Next, we must face the root of our anger, which often lies in the perception of events. For example, chronic anger may have its roots in unfulfilled expectations. We expect people to treat us a certain way, and when they don’t, we sometimes invite anger to come in and justify our emotional state. Finally, we must let go of the thoughts that keep anger in its place and choose a healthier way to see our experiences. My mother often told her children, “No one owes you anything.” She always encouraged us to pay more attention to actions instead of words, saying, “You are in control of yourself.”
Listen to Healing from the Inside Out Series #2: Mastering Anger as I share my first experience with anger, and let me know your thoughts, including how you are dealing with/mastering anger.
The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? – Create A Generational Love Cycle With Timika S Chambers
- The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority?
- Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression
- The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace
- Healing from the Inside Out Series #41: Nip Things in the Bud
- The Seeds We Plant Series #74: Are You Planting Pain or Purpose?
As always, make this lifetime great because you still can!
Timika
