About Me Category

The Seeds We Plant Series #32: Return Energy to its Rightful Owner

Hi there! Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your […]

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Remember Who You Are Series #6: The Power of Gratitude

Hi there, I know often, when we think of pain (mental, physical, etc.), gratitude is the last thing we think about. But thankfulness is the virtue that can help ward off the weeds of despair, fear, hate, resentfulness, shame, and the like. Gratitude can pick us up when we have fallen. Thankfulness can bring light […]

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Father’s Day: Why I Chose to Forgive My Father

Hi there! I hope you and yours are well! In today’s podcast, I share how my father’s absence helped me break the generational cycle of pain. Make this lifetime great because you can! Every action, emotion, and feeling requires your choice to continue or stop. Timika Make this lifetime great because you can! Timika

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