Break The Generational Cycle of Pain Category

Day 4: How Do You Strengthen Your Eyes Spiritually?

The question is not will we experience trials and tribulations, but what tools do we have to weather life’s storms?  Over the past several years, I’ve learned that the Bible is my go-to source for life experiences. The first time I read the entire Bible was when I was around 10 years old after my […]

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Day 3: How Can You Use Physical Activity To Improve Eye Health?

In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.  Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,  Here are five […]

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Day 2: What Can You Do To Achieve Healthy Weight For Your Eye Health?

As you know, achieving a healthy weight is more than physical. Your emotional, mental, social, and spiritual state plays a role in how you take care of yourself. The more baggage (anger, disappointments, inner hatred, resentment, and the like), the more stress you add to your body. An increase in stress affects how you think […]

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