Childhood Traumas Category
Heal from the Inside Out Series #22: Love Can Never Be Taken from You.
Posted on March 15, 2025 Leave a Comment
Hi there! It’s easy to think that someone’s projected pain has robbed you of your love. You can go through this life looking for love in all the wrong places (e.g., parents, intimate relationships, exercise, food, jobs, etc.), but know that no one can take what they did not give you. Love is the foundation […]
Like & Share
A Transformational Approach to Goal Setting: Where the Mind Goes, the Body Follows.
Posted on December 29, 2024 Leave a Comment
Hi there! Transformation often comes from the inside. When we identify the thoughts that keep us in bondage, stuck, or not feeling our best, we open a pathway to perfect self-expression. Identify the thoughts that lay behind the areas you feel that you are struggling in. Until you get to the root of anything, I […]
Like & Share
Defog Your Brain About Your Environment
Posted on December 9, 2024 Leave a Comment
Hi there, In Heart-to-Heart Mondays: Defog Your Mind, I share how we can assess, evaluate, and change our internal and external environment. When you think of your environment, what comes to mind? It’s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back […]
