Childhood Traumas Category
A Transformational Approach to Goal Setting: Where the Mind Goes, the Body Follows.
Posted on December 29, 2024 Leave a Comment
Hi there! Transformation often comes from the inside. When we identify the thoughts that keep us in bondage, stuck, or not feeling our best, we open a pathway to perfect self-expression. Identify the thoughts that lay behind the areas you feel that you are struggling in. Until you get to the root of anything, I […]
Defog Your Brain About Your Environment
Posted on December 9, 2024 Leave a Comment
Hi there, In Heart-to-Heart Mondays: Defog Your Mind, I share how we can assess, evaluate, and change our internal and external environment. When you think of your environment, what comes to mind? It’s so easy to focus on physical barriers and look for external solutions or blame others. But, every experience is to draw you back […]
Healing is Your Divine Right
Posted on November 14, 2024 Leave a Comment
A reminder before you go to bed tonight…… What you fear often persists. What you resist often persists. The anger, anxiety, fear, guilt, confusion, doubt, resentment, vengeance, inner hatred, and like-minded emotions and feelings don’t belong to you—-that’s why they keep rising to the top. Bandages are temporary and often crumble and fall off. Too much […]