fitness Category

Healing from the Inside Out Series #3: Releasing Shame

Hi there, Are you allowing shame to infiltrate your inner garden?  Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in […]

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Here are 5 Ways You Can Improve Your Diabetes Journey

Hi there, I hope your New Year is off to a great start! I’ve recently posted an article on Diathrive, 5 Ways to Improve Your Diabetes Journey This Year. So, if you have been diagnosed with diabetes or know someone who has, read my article and share it with others. January is National Staying Healthy […]

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A Healthier You from the Inside Out

Hi there, spiritual beings, Often, people diagnosed with diabetes think optimal health isn’t achievable. But, diabetes can actually help you to make healthier choices.  The principles I write about in my April article apply to people without a diabetes diagnosis. Remember, many of the behaviors we encourage people with chronic health conditions to do are […]

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