freedom Category

Dinner: Mexican-Inspired on Wednesday

Usually, Tuesdays are my Mexican-inspired dinner days. But, I had the taste for quesadillas today. I fixed Cam and Cayla cheese-spinach quesadillas with buttered rice and creamed broccoli. And I added bell peppers, onions, and mushrooms to the adult quesadillas. Everyone had homemade guacamole except for Cayla. She’s not there, yet. My dips were salsa […]

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Owning Your Truth Podcast With Rachel Grant

Within the storm is a clear reflection of you. I had the pleasure to be on Rachel Grant’s Podcast, Beyond Surviving. In this podcast, I share how I learned to own my truth of childhood sexual abuse and how I put my lessons in writing. Sometimes we must go back to reflect before we can […]

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What’s Really Going On?

Hi there! As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic […]

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