Guilt-free Category

Boost Your Eye Health With Foods This Week

This week, I will share specific foods and nutrients you can incorporate into your health plan to help boost eye health and some of the ways I include these nutrients in my family’s meals.  Please share this post if you believe it would help someone, and become a part of the movement determined to fulfill […]

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Day 4: How Do You Strengthen Your Eyes Spiritually?

The question is not will we experience trials and tribulations, but what tools do we have to weather life’s storms?  Over the past several years, I’ve learned that the Bible is my go-to source for life experiences. The first time I read the entire Bible was when I was around 10 years old after my […]

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Day 3: How Can You Use Physical Activity To Improve Eye Health?

In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see.  Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma,  Here are five […]

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