Guilt-free Category
Boost Your Eye Health With Foods This Week
Posted on July 18, 2021 Leave a Comment
This week, I will share specific foods and nutrients you can incorporate into your health plan to help boost eye health and some of the ways I include these nutrients in my family’s meals. Please share this post if you believe it would help someone, and become a part of the movement determined to fulfill […]
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Day 4: How Do You Strengthen Your Eyes Spiritually?
Posted on July 16, 2021 Leave a Comment
The question is not will we experience trials and tribulations, but what tools do we have to weather life’s storms? Over the past several years, I’ve learned that the Bible is my go-to source for life experiences. The first time I read the entire Bible was when I was around 10 years old after my […]
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Day 3: How Can You Use Physical Activity To Improve Eye Health?
Posted on July 15, 2021 Leave a Comment
In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see. Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma, Here are five […]
