Guilt-free Category
Day 3: How Can You Use Physical Activity To Improve Eye Health?
Posted on July 15, 2021 Leave a Comment
In a nutshell, physical activity increases blood circulation, maintains the highways, and increases waste removal. Therefore, the cleaner our highways are, the better we can see. Several studies have found that consistent physical activity (exercise) may decrease the risk of developing certain eye conditions, such as diabetic retinopathy, macular degeneration, and glaucoma, Here are five […]
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Day 2: What Can You Do To Achieve Healthy Weight For Your Eye Health?
Posted on July 14, 2021 Leave a Comment
As you know, achieving a healthy weight is more than physical. Your emotional, mental, social, and spiritual state plays a role in how you take care of yourself. The more baggage (anger, disappointments, inner hatred, resentment, and the like), the more stress you add to your body. An increase in stress affects how you think […]
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Happy July 4th 2021 From Timika Chambers!
Posted on July 4, 2021 6 Comments
I hope you have a fun, peaceful, safe, and wonderful day! As you ponder about today and the true meaning of freedom, ask yourself do you feel free? Are you free from the past (struggles and worries)? Are you holding grudges, and how are these cuffs helping you to live the life you want? Are […]
