Health Plan Category

Diabetes Health: Your Respiratory System

Hi there! The essence of nature resides within us. The lungs within our respiratory system work like trees by bringing in vital gas (oxygen) to help our bodies grow and thrive. Unfortunately, people with Diabetes (PDD) are at an increased risk of experiencing disruption of their respiratory system, which can cause a host of other […]

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Homemade Pancakes with a Flaxseed Twist

Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing […]

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Diabetes Health: Your Nervous System

Hi there,I hope your Saturday is off to a great start! I’ve started a new series under Diabetes Health. I’m breaking down each system and providing tips on how you can support that system. Although we have individual systems, each system makes up you and helps you function to your optimal level of health. The […]

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