health Category

Are You Your Best Friend?

Hi there! Do you give the same advice you give to your best friend? If your best friend said she was dirty, stupid, and unworthy, what would you tell her and why? Would you affirm his thoughts if your male best friend voiced the same descriptions? The love we feel and express comes from the […]

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Are You Taking Your Daily Dose of Laughter?

Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]

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What I Learned In My Father’s Absence

Hi there, In today’s podcast, I share how my father’s absence was pivotal in showing me who I didn’t want to be and leading me to who I am. I don’t consider myself a fatherless daughter because I turned to my Father, my Creator and the Creator of humankind in my father’s absence. As I’ve […]

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