health Category

Are You Taking Your Daily Dose of Laughter?

Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]

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What I Learned In My Father’s Absence

Hi there, In today’s podcast, I share how my father’s absence was pivotal in showing me who I didn’t want to be and leading me to who I am. I don’t consider myself a fatherless daughter because I turned to my Father, my Creator and the Creator of humankind in my father’s absence. As I’ve […]

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Finding Your Way Back Home

Hi there, I hope all is well with you!   In today’s Heart-to-Heart Monday session, I discuss how your perceptions of potentially traumatic experiences can interfere with achieving your divine purpose in the best health possible and how you can begin to set yourself free.  Out of the heart flows issues of life, and I want […]

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