health Category

Remember Who You Are Series #18: Your Experiences Don’t Define You.

Hi there! It’s not uncommon to identify with our experiences. But, when we identify with our experiences, we become unstable and are tossed to and fro. Our emotions can lead us to tumultuous detours with more of the same experiences we are trying to escape. The more grounded we are in our truth, the less […]

Read More

The Seeds We Plant #14: Undoing the Cycle of Pain and Trustworthiness

Hi there, The cycle of pain didn’t start overnight. But, we all, at some point, have our introduction to this darkness. In addition, the virtue of trust is often lacking in families, healthcare, organizations, and in all areas of our lives. We have so much to distrust, but within us is the ability to regrow […]

Read More

The Seeds We Plant Series #13: Trust

Hi there! Who do you trust? Do you trust elders, leaders, employers, employees, or inanimate objects? Often, we are told to trust ourselves, or others encourage us to trust them. But our trust must be in a Higher Power to do the work we are here to do. Not putting our trust in humans doesn’t […]

Read More