The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating

Hi there!

I hope all is well with you!

Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). In addition, an unhealthy weight predisposes us to other chronic health conditions and illnesses.

Throughout my personal and professional life (over 20 years) in the healthcare industry, I’ve cared for many people (e.g., as a nurse, diabetes educator, health coach, instructor, etc.) who struggled with maintaining an optimal weight for various reasons. Although many things can impact our body weight (e.g., medications, surgeries, lifestyle, etc.), I’ve found that many of these reasons often have roots in mental constructs about life, the meaning and purpose of the human body, and past life events/traumas. 

If your lifestyle puts you at risk of being at an unhealthy weight, it’s important to know that you can create healthy habits to help you achieve and sustain optimal health. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. As we teach our children about healthy nutrition, we reinforce the concepts within ourselves and increase our chances of creating a generational cycle of love through healthy eating.

 In The Seeds We Plant Series #36, Listen to Your Body and Healthy Weight, I share some of the myths I had to dispel about eating and how I am helping my children become more conscientious about the fuel they put in their bodies. 

The Seeds We Plant Series #36: Listening to Your Body and Healthy Eating by Create A Generational”¦
Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage”¦podcasters.spotify.com

Healing from the Inside Out Series #41: Nip Things in the Bud – Create A Generational Love Cycle With Timika S Chambers

Keywords #mentaldiscipline #personalgrowth #purpose #healing #breakinggenerationalpatterns In this episode, I share how the life principle I derived from my mother, Nip Things in the Bud, had a profound spiritual effect on my healing from the inside out.Takeaways1. The space between thought and action can help dismantle harmful patterns2. Refusal to accept a thought is not the same as resistance.3. When we reframe what we attract, we take back our power.Consider signing up for my newsletter, Notes on Life: Empowering You to Be You, for continued support for true self-expression. I'll send you 7 Spiritual truths that can help you transform your pain into purpose.Pre-Summer Sale: The Inner GardenWould you like all 53 principles in one place? Check out my eBook, The Inner Garden: 53 Life Principles Rooted in a Mother's Wisdom for Cultivating Harmony, Health, and Inner Peace. Each principle includes a reflective prompt—Get to the Heart of the Matter—to help you apply what resonates and bring forth your best self, one choice at a time.If you are ready to cultivate harmony, health, and inner peace from the inside out, The Inner Garden will meet you with wisdom, clarity, and a steady invitation to remember who you are.The Inner Garden is appropriate for teens, adults, leaders, parents, and peers.

1. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46
2. The Seeds We Plant Series #74: Are You Planting Pain or Purpose? 21:49
3. Healing from the Inside Out Series #40: You Can't Change Grown Folks, But You Can Still Heal from the Inside Out 17:50
4. The Seeds We Plant Series #73: Alignment or Misalignment 25:18
5. Healing from the Inside Out Series #39: The Power of Honesty and Inner Principles with Timika Chambers 21:14

As always, make this lifetime great because you still can!

Timika