The Seeds We Plant Series #37: Listening to Your Body and Healthy Eating

Hi there!

I hope all is well with you!

Underweight, overweight, and obesity are sensitive topics; however, they are also topics we can’t overlook as millions of people deal with these health issues and the impact they have on themselves and the people who care for them (e.g., family members, healthcare professionals, and significant others). In addition, an unhealthy weight predisposes us to other chronic health conditions and illnesses.

Throughout my personal and professional life (over 20 years) in the healthcare industry, I’ve cared for many people (e.g., as a nurse, diabetes educator, health coach, instructor, etc.) who struggled with maintaining an optimal weight for various reasons. Although many things can impact our body weight (e.g., medications, surgeries, lifestyle, etc.), I’ve found that many of these reasons often have roots in mental constructs about life, the meaning and purpose of the human body, and past life events/traumas. 

If your lifestyle puts you at risk of being at an unhealthy weight, it’s important to know that you can create healthy habits to help you achieve and sustain optimal health. As caregivers and parents, we can encourage our children to listen to their bodies to help them consume the right balance, moderation, and variety of foods. As we teach our children about healthy nutrition, we reinforce the concepts within ourselves and increase our chances of creating a generational cycle of love through healthy eating.

 In The Seeds We Plant Series #36, Listen to Your Body and Healthy Weight, I share some of the myths I had to dispel about eating and how I am helping my children become more conscientious about the fuel they put in their bodies. 

The Seeds We Plant Series #36: Listening to Your Body and Healthy Eating by Create A Generational”¦
Millions of people struggle with achieving and maintaining optimal weight. As caregivers and parents, we can encourage”¦podcasters.spotify.com

The Principles My Mother Lived, and How They Live Within Me & Now Within the World – Create A Generational Love Cycle With Timika S Chambers

Keywords: #TheInnerGarden #emotionalhealing #generationalhealing #personaltransformation #spiritualgrowth #spiritualityHi there!I hope all is well with you! I had the absolute pleasure of having my mother on my podcast, Create a Generational Love Cycle. This desire stemmed from years of wanting others to know the power of the life lessons she reminded her children of, so they could have a better life than she did.Unscripted…raw, with crackling voices, a spirit-moving conversation with one of my best friends.In this podcast, my mother and I share our thoughts on:· Moving past pain· Cultivating humility· Going beyond attracting what you want· Creating the family you want· Mastering your emotions and feelings and differentiating your emotions from others· Separating yourself from pain and moreSo grab your tissues….Feel the love. Listen here:My book, The Inner Garden, is my gift to the world, and just the start of me returning the blessings to my mother. In it, you find evergreen, life-giving, and life-sustaining principles to help you return to your true self.You can purchase The Inner Garden at these locations:Amazon eBookhttps://www.amazon.com/dp/B0GZ5QS7K2Amazon Paperbackhttps://www.amazon.com/dp/B0HGXSTNSSDraft 2 Digital eBookhttps://books2read.com/u/b66DL0Barnes and Noble eBookhttps://www.barnesandnoble.com/w/the-inner-garden-timika-chambers/1150068469?ean=2940185372463Google Play eBookhttps://play.google.com/store/books/details?id=hcfXEQAAQBAJTimika’s Website: Remember Who You Are https://timikaschambers.com/Save $2 on eBook here:You can stay abreast of the heart-work I am doing and sign up for the Notes on Life Empowering You to Be You newsletter at https://timikaschambers.com/

1. The Principles My Mother Lived, and How They Live Within Me & Now Within the World 58:47
2. The Seeds We Plant Series #76: Are You Cultivating Weeds of Inferiority? 21:11
3. Healing from the Inside Out Series #42: Why a Pure Heart is Necessary for True Self-Expression 16:33
4. The Power of Self-Understanding and Overcoming Stereotypes: A Reflection on Inner Peace 18:32
5. Healing from the Inside Out Series #41: Nip Things in the Bud 20:46

As always, make this lifetime great because you still can!

Timika