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What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan

The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here.  There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]

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How Can You Include More Green Vegetables In You & Your Children’s Eye Health Plan?

As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I […]

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Which Foods Help Sustain Eye Health?

Often, we look outside for things that will help our eyes look healthy, more natural, and young. But, what may help you the most are the very things we are made of and what contributes to overall health.  As discussed in a previous article, Day 3: How You Can Use Physical Activity To Improve Your […]

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