mental health Category

Are Experiences Meant to Make You Better or Bitter?

Hi there! I hope all is well with you and yours, and you are getting some much-needed rest!  Self-reflection is critical to the evolution of the human species. Whatever you believe may be passed on to future generations, and as you know, our actions have a direct and indirect effect on others. So, I do […]

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Are You Taking Your Daily Dose of Laughter?

Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]

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Healing from the Inside Out #10: Commit to Achieve & Sustain Optimal Health

Hi there, In this video, I discuss what I believe is the tenth principle critical to healing from the inside out. When you think differently, we act differently. Are you looking for health tips to help you achieve and sustain optimal wellness? Sign up for my quarterly newsletters on my website @timikaschambers.com and join Fulfill Your […]

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