mental health Category
Healing from the Inside Out Series #40: You Can’t Change Grown Folks
Posted on May 22, 2026 Leave a Comment
But You Can Still Heal from the Inside Out Hi there! It’s tempting to want to change people—to mold them into the expectations we hold, especially when we believe their behavior will help us heal. But healing is a choice, and it does not have to depend on others apologizing for their actions or inactions. […]
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The Life Principle That Helped Me Become the Parent I Needed to Be.
Posted on April 20, 2026 Leave a Comment
Hi there, Of the 53 Life Principles I write about in my upcoming book, one has been pivotal to how I parent my two children. My mother often said, “Just because someone else experienced it, doesn’t mean you have to.” Through this principle, I became a big advocate of choice, freedom, and responsibility. I could […]
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The Power to Bind and Loose Is Within You
Posted on January 23, 2026 Leave a Comment
Just like the acceptance of violent thoughts causes more violence, so do repetitive thoughts of heightened emotions and feelings toward it/against it, such as anger, anxiety, fear, worries, resentment, shame, guilt, and the like. Violent acts and words continue because of the nourishment they’re receiving (fastening their normality in the hearts of humanity) from emotions, […]
