health Category
What’s The Best Way To Increase Antioxidant Rich Fruits In Your Health Plan
Posted on July 22, 2021 Leave a Comment
The amount of fruit depends on your age, height, physical activity, and sex. On average, adults need 1 to 2 cups of fruit daily. You can find general recommendations for daily fruit intake here. There are no shortcuts to obtaining the nutrients (antioxidants, fiber, vitamins, and minerals) from fruit. Many fruits (blueberries, cranberries) are antioxidant-rich […]
How Can You Include More Green Vegetables In You & Your Children’s Eye Health Plan?
Posted on July 20, 2021 Leave a Comment
As discussed in my previous blog, Which Foods Help Sustain Eye Health, vegetables play a major role in optimizing eye health. As a parent, it’s tempting to hide veggies in a multitude of recipes and not speak about the ingredients. But, I learned early on the importance of facing Truths instead of being secretive. I […]
Day 2: What Can You Do To Achieve Healthy Weight For Your Eye Health?
Posted on July 14, 2021 Leave a Comment
As you know, achieving a healthy weight is more than physical. Your emotional, mental, social, and spiritual state plays a role in how you take care of yourself. The more baggage (anger, disappointments, inner hatred, resentment, and the like), the more stress you add to your body. An increase in stress affects how you think […]
Timika S Chambers 