health Category

You Matter

Good morning, Today is Friday, and it is time to eliminate anything that continues the cycle of pain. Life doesn’t have to be that hard; we often make it more than it should be. Often, it is because we think we are less than what we are or are afraid of being our true selves. […]

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Remember Who You Are Series #18: Your Experiences Don’t Define You.

Hi there! It’s not uncommon to identify with our experiences. But, when we identify with our experiences, we become unstable and are tossed to and fro. Our emotions can lead us to tumultuous detours with more of the same experiences we are trying to escape. The more grounded we are in our truth, the less […]

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The Seeds We Plant #14: Undoing the Cycle of Pain and Trustworthiness

Hi there, The cycle of pain didn’t start overnight. But, we all, at some point, have our introduction to this darkness. In addition, the virtue of trust is often lacking in families, healthcare, organizations, and in all areas of our lives. We have so much to distrust, but within us is the ability to regrow […]

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