health Category
Remember Who You Are Series#4: Embrace The Storms
Posted on April 21, 2023 Leave a Comment
Hi there, Storms are inevitable. As my son said, “Don’t spend your time running away from something because it will always come back.” We choose our responses to our life experiences and emotions, and feelings. The more we run, sometimes the louder and more damaging the storms can become. But the more we face this […]
Diabetes Health: Your Nervous System
Posted on April 8, 2023 Leave a Comment
Hi there,I hope your Saturday is off to a great start! I’ve started a new series under Diabetes Health. I’m breaking down each system and providing tips on how you can support that system. Although we have individual systems, each system makes up you and helps you function to your optimal level of health. The […]
Are You Your Best Friend?
Posted on February 1, 2023 Leave a Comment
Hi there! Do you give the same advice you give to your best friend? If your best friend said she was dirty, stupid, and unworthy, what would you tell her and why? Would you affirm his thoughts if your male best friend voiced the same descriptions? The love we feel and express comes from the […]