Healthy Family Category

The Life Principle That Helped Me Become the Parent I Needed to Be.

Hi there, Of the 53 Life Principles I write about in my upcoming book, one has been pivotal to how I parent my two children. My mother often said, “Just because someone else experienced it, doesn’t mean you have to.” Through this principle, I became a big advocate of choice, freedom, and responsibility. I could […]

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Heal from the Inside Out Series #21: With the medicine that changes how you experience and see life events.

Hi there, Many things (e.g., food, exercise, relationships, bigger cars, houses, bank accounts, etc.) offer temporary relief of the pain we feel inside, whether it numbs you or gives you a false sense of assurance, identity, and purpose. Whatever product we use consistently has its consequences. However, true healing from potentially painful and traumatic experiences […]

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Rob Peace: Illuminating a spoke in the generational cycle of pain. 

This past Saturday, I asked my husband if he wanted to watch a movie with me. As I sat snuggled on the couch with a blanket, my husband asked me what I wanted to watch. I responded with “something with action and drama.” However, I observed as the thought of a documentary crossed my mind. […]

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