meal plans Category
Homemade Pancakes with a Flaxseed Twist
Posted on May 7, 2023 Leave a Comment
Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing […]
Meal Planning Doesn’t Have to be Complicated.
Posted on June 8, 2022 Leave a Comment
Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]
My Breakfast Skillet on a Plate
Posted on April 29, 2022 Leave a Comment
Good morning! I didn’t know what I wanted for breakfast, so I let my creativity lead the way. I am so grateful my meal plans are flexible. As you fulfill your purpose, take care of your body (your vehicle for your divine purpose). You can always fit vegetables in your breakfasts. Skillet breakfasts are a […]
Timika S Chambers 