Mental Health Awareness Category
Healing from the Inside Out Series #30: How Knowing God is Within Me Helped Me Heal.
Posted on January 9, 2026 Leave a Comment
Healing from the Inside is a choice and isn’t dependent on the person, place, or thing. It is a bold step to be your true self. In this episode, I share another principle I learned from my mother that helped me heal from the inside out. My healing didn’t start with a religion. Instead, my […]
The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction
Posted on January 8, 2026 Leave a Comment
Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain […]
Healing from the Inside Out Series #23: Refuse to let others’ opinions prevent you from healing.
Posted on March 21, 2025 Leave a Comment
Hi there, Wondering about what others will think of you if you heal can be a distraction to living your best life. The last thing you want others to say is, “You should have healed from that,” or realize how much better your life would have been if you had healed. Check out today’s podcast […]