mental health Category
The Seeds We Plant Series #9: Service
Posted on April 26, 2023 Leave a Comment
Hi there! When you think about the virtue, service, what comes to mind? For example, do you feel confused, exhausted, or resentful about your work? Do you serve to please others or to feel good about yourself? Like many other virtues, we have stepped off the narrow path. Many of the health conditions we have […]
Are Experiences Meant to Make You Better or Bitter?
Posted on September 25, 2022 Leave a Comment
Hi there! I hope all is well with you and yours, and you are getting some much-needed rest! Self-reflection is critical to the evolution of the human species. Whatever you believe may be passed on to future generations, and as you know, our actions have a direct and indirect effect on others. So, I do […]
Are You Taking Your Daily Dose of Laughter?
Posted on September 12, 2022 Leave a Comment
Hi there, Many people know that laughter helps decrease stress, but how many of us institute laughter as a daily routine to reduce stress hormones? In this episode, I share how laughter may help decrease stress and your heart disease risk. I offer insight into many of the struggles people have. You don’t have to […]
Timika S Chambers 