mental health Category
The Life Principle That Helped Me Become the Parent I Needed to Be.
Posted on April 20, 2026 Leave a Comment
Hi there, Of the 53 Life Principles I write about in my upcoming book, one has been pivotal to how I parent my two children. My mother often said, “Just because someone else experienced it, doesn’t mean you have to.” Through this principle, I became a big advocate of choice, freedom, and responsibility. I could […]
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The Power to Bind and Loose Is Within You
Posted on January 23, 2026 Leave a Comment
Just like the acceptance of violent thoughts causes more violence, so do repetitive thoughts of heightened emotions and feelings toward it/against it, such as anger, anxiety, fear, worries, resentment, shame, guilt, and the like. Violent acts and words continue because of the nourishment they’re receiving (fastening their normality in the hearts of humanity) from emotions, […]
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The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction
Posted on January 8, 2026 Leave a Comment
Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain […]
