mindfulness Category

The Seeds We Plant Series #36: Be Your Best Friend First.

Hi there! I hope all is well with you and yours! It’s common to treat others better than we treat ourselves. We speak positive words to them while we sometimes bash ourselves. We may encourage them to eat healthy, get plenty of rest, and increase their activity while we splurge on ice cream, eat large […]

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A Message for this Week: Return to Your Default Settings

Hi there! We come to earth with default settings. Children are often closer to God and know why they are here. We can return to our child-like states of acceptance, curiosity, love, joy, understanding, and the like. We Co-create from our beliefs. What thoughts are you carrying into this week…this lifetime? Who and what have you […]

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Categorization

Hi there, When we categorize/stereotype others, it’s so easy to take the humanity out of a human. We see them as less than ourselves instead of equality. All of us have the same basic desires to love and be loved. Yet, something happens to deter us, and we let our emotions, feelings, and others’ opinions […]

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