mindfulness Category

Meal Planning Doesn’t Have to be Complicated.

Hi there! In this video, I share my May’s Meal Planner. With the increase in gas, grocery, and restaurant prices, this is a great time to create or revisit your family’s eating plan. I use principles/designated days to help me remember to add essential nutrients (minerals, vitamins, omega 3, fiber, and others). I also encourage […]

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This Analogy May Change Your Mind About Physical Activity

Hi there! In this video, I share one of why it’s essential to move your body. One of my brothers brought up this concept, which is the visual I’m sharing with you today. Do you want more tips on achieving and sustaining health?  Then, 1. Join my Facebook page, Fulfill Your Divine Purpose 2. . Sign […]

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Parenting with Principles, Purpose, and Vision: The Powerful Tongue

Hi there! In this video, I share another one of my mother’s life principles. This principle deals with the tongue and how we can use our tongue to help build others up instead of destroying them. In this video, I share another one of my mother’s principles. This principle deals with the tongue and how […]

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