Ohio mom Category
Your body, mind, & spirit are involved
Posted on March 11, 2018 Leave a Comment
This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]
How to keep your gut healthy
Posted on March 7, 2018 Leave a Comment
Check out today’s “Teachable Moments.” What can you do to keep your gut healthy? To Your Best Health & Life! Timika
Lesson 10
Posted on March 21, 2017 Leave a Comment
Is it beneficial to continue the same familial behaviors “just because that is the way it has always been done.” “My mother, father, grandmother, aunt, uncle and everyone else did it this way, so I will, too.” Are we carrying comfort, joy, love, peace into the next generations or anger, bitterness, disappointments, or hatred into […]
Timika S Chambers 