Ohio mom Category

Your body, mind, & spirit are involved

  This is the day to plan & prepare for the week. Schedule an hour today to write down your goals and pack some snacks, schedule your recharging sessions, a & how you will maximize your body’s natural ability to maintain balance. Your body, mind, & spirit need you to be there for them as […]

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How to keep your gut healthy

Check out today’s “Teachable Moments.” What can you do to keep your gut healthy?           To Your Best Health & Life!   Timika

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Lesson 10

Is it beneficial to continue the same familial behaviors “just because that is the way it has always been done.” “My mother, father, grandmother, aunt, uncle and everyone else did it this way, so I will, too.” Are we carrying comfort, joy, love, peace into the next generations or anger, bitterness, disappointments, or hatred into […]

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