personal development Category

Remember Who You Are Series #15: Advocate Instead of Suffocate

Hi there! Many stigmas still surround speaking up or advocating for yourself. Some people fear speaking up for themselves for fear of punishment (losing their job, people not liking them or being ostracized, being called a tattletale or other names, or being yelled out or physically punished). There are healthy ways of expressing ourselves, but […]

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Diabetes Health & The Lymphatic System

Hi there! Are you just focused on your blood sugars or see diabetes as Whole Body Management? Every bodily system works together to maintain optimal health. Throughout the day, our body collects waste and disposes it appropriately. The lymphatic system is the nutrient and waste balancer of the body. Check out my recent blog on […]

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The Seeds We Plant Series #16: Unity and Schools

Hi there! Schools are not exempt from the projection of pain unto others. Beyond titles are humans who must learn self-mastery like all human beings. Like many experiences, children can still learn about love, fear, and hate. Although we can’t be there to guide our children through their experiences, we can focus on building and […]

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