podcast Category

The Seeds We Plant Series #63: Overcoming the Fear Response

Today’s poll question is: Has fear become your innate response to life events? Hi there, I hope all is well with you and yours!  Every action, emotion, feeling, response, and thought is a seed. The seed plants in the fertile soil of your heart germinate and sprout through the vines of the major communication system […]

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The Seeds We Plant Series #61: Addressing Weeds in Your Inner Garden Introduction

Hi there! Inside of us is our spiritual garden. The heart is the soil. The nervous system is the vine that feeds the rest of our bodies, including our brain. What we grow inside of us, we become and experience. Weeds (consistent negative emotions and feelings) seek fertile soil, no matter what. Weeds can drain […]

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Heal from the Inside Out Series #28: Why Should I Accept the Truth?

Keywords: healing, trauma, personal growth, acceptance, emotional responsibility, life lessons, resilience, love, forgiveness, self-awareness Hi there! Why should we accept the truth? What’s in it for me? That hurt, and I want them to know it! Accepting the truth isn’t easy. Every cell in your body knows what happens. Two things about struggling came to […]

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