self care Category

So, How Are You Doing With This?

Millions of people deal with digestive issues. So how are you incorporating these five foods into your health plan? Make this lifetime great! Timika P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside […]

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How Do We Make The Most of Our Eyes?

July is healthy vision month. Although I will spend time discussing our wonderful eyes this month and what you can do to keep them healthy, I will also discuss other aspects of the camera we use to see the world. Many things other than environmental particles can cloud our vision. Lingering emotions and feelings such […]

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These Questions May Help You Change Your State of Mind

What open-ended questions are you asking yourself to change your state of mind? #anxiety #depression #ptsd #addiction #hope #healing #recovery #global

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