self care Category

Who Do They Say I Am?

Happy Sunday! The world will try to define you by its standards, categories, and labels. But there is something in you that knows you can’t be limited, nor do you live by others’ definitions. For examples: 1. If you have a diagnosis (heart disease, cancer, diabetes, coronavirus), then you should be afraid, anxious, hopeless, sick, […]

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What’s Really Going On?

Hi there! As December comes to an end, will you set a New Year’s resolution or your navigation to a way of life? What are you holding on to that you need to keep self-medicating yourself? As you know, that which does not belong in you will keep rising to the top (nightmares, daymares, anxiety/panic […]

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So, How Are You Doing With This?

Millions of people deal with digestive issues. So how are you incorporating these five foods into your health plan? Make this lifetime great! Timika P.S. Do you want to know more about weathering through adversities and staying healthy? Then, sign up for my quarterly newsletters and join the community bent on living from the inside […]

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