Transcendence Category

Heal from the Inside Out Series #16: Choose Freedom over Imprisonment

Hi there! What does freedom look like to you? Is it because you are not behind bars or in jail that you consider yourself free? Do you consider yourself free to eat, do, and wear what you want? But what about when you allow your emotions and feelings to deter you from a clear mind […]

Read More

Healing from the Inside Out Series #3: Releasing Shame

Hi there, Are you allowing shame to infiltrate your inner garden?  Shame is another powerful emotion that lets you know you have veered off the path of your truth. Like fear, it can cloud your vision of a meaningful life if you allow it to grow inside you and bring mental and physical turmoil in […]

Read More

The Seeds We Plant Series #32: Return Energy to its Rightful Owner

Hi there! Regarding projected pain, it is better to give back than receive. Your soil becomes more fertile as you experience emotions and feelings, including anger, jealousy, shame, guilt, and the like. The energy we receive from another person reinforces how we feel, instilling the seeds deep within the core of our being. When your […]

Read More