Transforming Trauma Category

You Matter

Good morning, Today is Friday, and it is time to eliminate anything that continues the cycle of pain. Life doesn’t have to be that hard; we often make it more than it should be. Often, it is because we think we are less than what we are or are afraid of being our true selves. […]

Read More

Master Thyself

Good morning! Many harmful thoughts continue to circulate around the globe. We don’t have to act out every emotion and feeling that rises within us or comes to visit us. Nothing masters us unless we give it permission to do so.Aim for awareness. Be an observer and not a victim of your circumstances. Master thyself. […]

Read More

The Seeds We Plant Series #22: Compassion

Hi there! I hope all is well with you and yours! If there was more compassion in the world, would we have less violence, divisiveness, and overall pain we experience globally?  Expressing compassion to others can sometimes seem difficult, especially when they project their pain onto you or others. But when we look past the […]

Read More