trauma Category
How Can You Have Restful Sleep Despite Your Circumstances?
Posted on June 22, 2021 1 Comment
Sleep is the most fundamental action we can take to achieve mental awareness and balance. When we make restful rejuvenation a priority (superseding our emotions and feelings), we can better deal with life issues. I didn’t realize individuals who experience childhood sexual abuse were at an increased risk of developing post-traumatic stress disorder (PTSD), having […]
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What Did I Hear In The Dark?
Posted on June 5, 2021 Leave a Comment
Truth is available to all of us. Are you listening? I mean, really listening??
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A Reminder From Nature That Fear Is Learned
Posted on May 16, 2021 Leave a Comment
As my children and I were heading out to the garden, we saw a startled deer out of our living room window. And when my son opened the patio door, it was no surprise that the deer sprinted away. As I walked out to my garden, I spotted another deer on the other side of […]
