True Freedom Category

The Seeds We Plant Series #18: Assertiveness

Hi there! Often, we blame the storms in our lives, but the storms don’t cause us to fall. It’s our foundation that we need to consider and build to withstand life storms.  Check out The Seeds We Plant Series #18: Assertiveness on Create a Generational Love Cycle, and let me know your thoughts. The Seeds […]

Read More

The Seeds We Plant Series #12: Tolerance

Hi there, What we see in the outside world reflects our inner being. No matter your role in life, you can break the cycle of divisiveness, intolerance, judgment, and the like. When we truly love and accept ourselves as we are, we are more apt to accept others. We know that no two people are […]

Read More

Homemade Pancakes with a Flaxseed Twist

Hi there! I hope your Sunday is off to a great start! Sundays are usually traditional meal days for my family and me. My nursing career, training as a health coach, the desire to eat healthily, and live a quality life fueled my passion for adding a healthy kick to the foods I loved growing […]

Read More