Women’s Health Month Category

Truth Week 2: Acknowledge Your Emotions

Sometimes, what we need to do the most is often what we don’t want to do. Time in the “darkness” is an opportunity to acknowledge and accept our emotions and feelings instead of pushing them into an already overstuffed container.  Before COVID-19, I, like many people, was all over the place. Here a school. There […]

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A Sunday Refresh

Hi there!I hope you are refueling yourself with some relaxation! When you reflect on the past, do you see your strengths or weaknesses? Do you see pain or even little moments of happiness?Somewhere in you is the joy, peace, and love that transcends your experiences. Are you looking for yourself today? Are you reuniting with […]

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Part Of Accepting My Truth Was Shining The Lights On My Myths Part 1.

Often, what imprisons us are our beliefs and expectations about people. I knew I had to shine the light on my assumptions to set myself free of anger, disappointment, and magnetizing friends. Here are five major myths I demystify in Chapter One of my soon-to-be-published memoir, Bent Not Broken. Older individuals are wise and always […]

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