Gratitude Is Self-Preservation

Hi there!

One of the keys to health and wellness is taking care of what I have. When you are grateful for your heart, lungs, legs, arms, life, breath, and all that makes you, you want to take care of yourself. Our body is a miraculous entity that many are still trying to understand. We are not complicated; we are miraculous beings. We are a reflection and an extension of Nature. We are resilient, blossoming after every life storm more beautiful than before (spirit). We must believe we are not fragile but more powerful than we can ever imagine. Take some time to be in or ponder the curiosity of Nature, planets, solar systems, and how our bodies reflect creation. Align with the force within you that makes your heart pump nutrients through several highways and byways, lungs bring in oxygen, and muscles contract.

Many blessings to you and yours this day and days to come.

Timika Chambers

Will You Take The Challenge?

Hi there!
I know how hard it can be to make sense out of nonsense. But, gratitude has been the two-way fence for preserving the good fruit within me. 

The Seeds We Plant Series #70: Guilt Be Gone! Create A Generational Love Cycle With Timika S Chambers

Keywordsguilt, emotional health, personal growth, self-worth,healing, nervous system, life lessons, mental health, emotional balance, self-acceptanceSummaryIn this conversation, Timika S Chambers explores theprofound impact of guilt on our emotional and physical well-being. She discusses how guilt can manifest in various ways, affecting our nervous system and overall health. Timika emphasizes the importance of understanding ourexperiences and not allowing them to define us. She encourages listeners to break free from guilt, recognize their self-worth, and focus on personal growth. The conversation highlights the need to let go of guilt to lead a fulfilling life and embrace the power of change.Takeaways Guilt can harm our inner emotional landscape.We nourish our emotions like seeds in a garden.Managing disease is less effective than prevention.We are not defined by our past experiences.Guilt often stems from self-imposed expectations.Understanding our emotions is key to healing.Guilt can lead to negative behaviors and emotions.It's important to examine the roots of our guilt.We have the power to change our narratives.Letting go of guilt is essential for personal growth.TitlesThe Weeds of Guilt: Cultivating Emotional HealthNourishing the Soul: Understanding Guilt and GrowthSound Bites"Guilt can do so much harm on the inside.""Managing a disease is not the way to go.""You are not your experiences.""Choose to let go of guilt."For more inspiring messages, health tips, and more, subscribe to Notes on Life: Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsThanks for listening!Timika     
  1. The Seeds We Plant Series #70: Guilt Be Gone!
  2. Heal from the Inside Out Series #38: Vengeance is not a band-aid or cure.
  3. The Seeds We Plant Series #69: Stereotypes
  4. Heal from the Inside Out Series #37: Don't Let Someone Else Tell You to Do the Right Thing
  5. The Seeds We Plant Series #68: Self-Hatred

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I want to support you along your healing journey from childhood sexual abuse through quarterly newsletters to help you”¦timikaschambers.com

Make this lifetime great! You have every right to do so!

Timika Chambers

A Reminder: The Power Of Belief

This past Wednesday, a conversation with my husband reminded me of something I heard from reading and watching The Secret. 

During my teens, I decided I wanted to have a family of my own. But, in my 20’s I wondered if bringing children into what I thought was a violent world was something I wanted to do. So, I concluded that it would be better to adopt and take care of the children already here. But then, I realized I was letting fear rob me of something that resided deep within my heart. Although I experienced some potentially traumatic experiences, I had great teachers and built a foundation on great principles. Then, instead of fearing what the world could do to my children, I felt empowered and inspired to raise children who could help make the world a better place. 

Then, I heard about the Secret. And, I decided to try something. So, first, for almost every meal, I’d set the table for four, the curly head boy and girl and the brown and green-eyed hubby I wanted. Next, I reconnected with my college sweetheart, now husband. And, I continued to use affirmations, imaginations, and prayer to live the life I desired. 

My husband and I have been married for over 12 years, and we have a curly head boy and a girl. During our recent Wednesday morning conversation, I wondered if my husband knew why I set the table for four. So, I said, “I don’t know if you knew this, but the reason why I set my table for four was part of designing my life the way I wanted it to be.” Then, my husband (brown and green-eyed and less than five years older than me) said, “I thought that was just the way you set your table. No, I told him, “ it was my way of telling the universe what I wanted.” 

As a girl, I believed in miracles and a Higher Spirit. Today, after a few dark valleys, I’m coming full circle to this belief that nothing is impossible for those who believe (Mark 9:23). Although my journey has been one of many clear paths and several dark valleys, hills, and steep mountains, I know beyond a shadow of a doubt what I believe plays a role in what I experience. Every so often, when I feel like I am in a rut, I need to remind myself of unlimited possibilities.

Nothing remains as it is. But, there is always a way to achieve something.”Š”””ŠHope circulates even when I don’t see how to achieve my heart’s desires with my eyes or when my belief is the size of a mustard seed. Alignment with Nature is believing and expecting an abundant harvest. The great thing is all of us (spirits) want the same results but in different ways (personalities).

What I ask you, I ask myself. So, I ask you what life do you want? Are your day-to-day actions in alignment with your heart’s desires? What can you do today to move to the life you want?

Imagination is everything. It is the preview of life’s coming attractions.”Š””””ŠAlbert Einstein.

Make this lifetime great! You have every right to do so!

Timika

Receive Five Spiritual Truths To Help You Find Your Way Back To Yourself (Home) After Childhood”¦
I want to support you along your healing journey from childhood sexual abuse through quarterly newsletters to help you”¦timikaschambers.com