Merry Christmas and Happy Holidays

Hi there!

Merry Christmas and Happy Holidays to you and yours! 

Make this lifetime great! You still can!

Timika Chambers

What Are You Programming In Your Body?

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Hi there!

As you know, 2022 is right around the corner. How are you preparing for the new year? Will your resolutions be action or spiritually-based? Do you continue to see patterns in your life despite the resolutions you set? Unfortunately, we will continue to wear the layers of anger, guilt, shame, resentment, vengeance, and other life-draining emotions unless we address our childhood trauma (domestic violence, abuse, neglect, bullying, and others). 

Remember, there are many guides, but you do most of the work. And you have what you need to heal from the inside out. Whatever does not belong to you will continue to rise so that it can leave you. 

Listen to the conversation I had with Nicole Bromley on her OneVOICE Podcast.

Compassionate Parenting (and reparenting) of a Spicy One OneVOICE Podcast

Guest: Mary Van Geffen is the international parenting coach for Spicy Ones, as well as a Spicy One herself.  Author of “Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid”. Mary helps parents cultivate connection with their strong-willed kid, teaching that you can't extend compassion to your child if you withhold it from yourself. When you change, everything shifts—old patterns lose their grip, love becomes unconditional, and boundaries grow flexible yet strong. more info and ro pre-order: maryvangeffen.com
  1. Compassionate Parenting (and reparenting) of a Spicy One
  2. The Predatory Web of Sextortion Targeting Young Male Athletes
  3. Sibling Sexual Abuse, Healing and Forgiveness
  4. Life in the Middle of Eating Disorder Recovery
  5. From Child Abuse to Gun Control Advocacy

Make this lifetime great! You still can!!

Timika

You Are More Than Your Diabetes Diagnosis

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Although we are halfway into another month, the message still applies. You are more than your diagnosis.

Do more than goal setting and resolutions. Take your life back in 2022!

Knowing and Loving thyself leads to self-care.

Make this lifetime (journey) great! You still can!!

Timika Chambers