Heart-to-Heart Mondays Facebook Live: How to aim for sustainable health and wellness in 2025 and beyond.
Posted on March 3, 2025 Leave a Comment

Hi there!
In this Monday Heart to Heart session on my Facebook Page, I start a discussion of sustainable health and wellness where you have balance, freedom, and variety and increase your chances of enjoying the fruit of your labor.
As always, let me know your thoughts and make this lifetime great because you know greatness is not just about getting to a destination but who you become in the process.
Join me on Monday, March 10th @ 930 am central time on achieving sustainable health.
Here’s a little bit about me…..
Timika Chambers is a multigenre writer, a trained Integrative nutrition Health, Lifestyle Coach, and an ACE Personal Fitness Trainer with a BSN and MSN and over 20 years of healthcare experience as a nurse, nursing instructor, and health coach. She has over 20 years of experience in various roles and healthcare settings (e.g., med-surg, ICU, diabetes education, nurse faculty, triage, disease management).
Her written work has appeared as a Freelancer for Diathrive and guest posts on the American Association of Diabetes Educators, everydayhealth.com, HealthiNation, and in national publications. One of her poems, “Success,” is in the Winter 2025 Westward Quarterly edition. Around 10 years old, Timika followed the advice of her mother and developed a personal relationship with God, which helped her to calm many storms in her life.
Timika loves transforming the foods she loves into healthier versions, gardening, watching biographies, comedy, and transformational movies, reading, and spending time with her family and friends.
Timika believes that every being has a divine purpose on Earth. Healing is essential to doing the work we are here to do. All of us have abilities, gifts, and talents, and intertwined with our experiences, we find our purpose for living.
#mentalhealth #purpose #consciousness #weightlosstransformation #diabetes #Spring2025 #children #parenting #diseaseprevention #HeartHealth #life #lifestyle



