Timika S Chambers

Sleep

Posted on April 18, 2019     Leave a Comment

Focus on quality of sleep, and your body and mind will know what to tell you and do. #sleep #fitness #wellness #health #legacy #family #mother #mindset #purpose #mission #weightlosstransformation #weightloss #transformation #strength #discipline #sanity #teacher #lifeschool #harmony #coach

Make this life great!

Timika

Walking

Posted on April 17, 2019     Leave a Comment

Good afternoon Beautiful Beings!

How can you increase your steps today? You don’t always have to go to gym?

Make today great!

Timika Chambers

#physicalfitness #fitness #family #bonding #health #mother #children #weightlosstransformation #weightloss #legacy #lifestyle #coach #nutrition #discipline #life #moveforward #strength #global #journey #mission #purpose #breakingthecycle #family #diabetes #prediabetes #obesity #prevention

Peace

Posted on April 16, 2019     Leave a Comment

Good morning Beautiful Beings!

Your nervous system gathers and stores information. Your nervous system responds to information including stressful events. An event may be gone; however, your nervous system and body may still be reacting to it.

Make this life great!

Timika Chambers

#meditation #taichi #relaxation #peace #family #health #rolemodel #motivation #inspiration #quites #destiny #functionalmedicine #healthcoach #coach #legacy #mother #author #writer #music #art #entrepreneur #moveforward #movies #comedy #lifestyleblogger #mission #purpose #prayer #God #spirit #soul