Timika S Chambers

Quinoa

Posted on July 7, 2018     Leave a Comment

Many consider quinoa a superfood. Did you know that: quinoa is gluten-free ( good for those with celiac disease, gluten allergy or sensitivity )? has minerals, protein, and vitamins the body needs? has more calcium than milk? and can be eaten for breakfast, lunch, and dinner?

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Breaking The Cycle

#quinoa #celiac #glutenfree #lifestyle #journey #mission #purpose #coach #nurse #diabetes #prediabetes #breakfast #lunch #dinner #weightlossjourney #weightlosstransformation #mindset #nutrition #food

Your Heart

Posted on July 6, 2018     Leave a Comment

We give our heart more than food. Anger, rage, jealousy, and other stressful emotions can stress your body and mind

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Breaking The Cycle

#life #lifestyleblogger #lifestyle #heart #global #diabetes #prediabetes #july #momlife #coach #mentor #mother #teacher #educator #spirit #calling #soul #mindset #personaldevelopment #journey #leader #goals #weightloss

Are you rushing?

Posted on July 5, 2018     Leave a Comment

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

“Breaking The Cycle”

#breakingthecycle #health #wellness #leader #success #goals #honor #body #weightlosstransformation #weightlossjourney #lifestyle #momlife #rolemodel #legacy #life #prediabetes #diabetes #global #personaldevelopment #wisdom #truth #soul #spirit