Heal from the Inside Out Series #15: Unloading the Baggage of Rejection

Hi there!

Carrying a baggage of rejection is not uncommon. At any time, we can feel like others don’t accept us. We are not good enough and even question our purpose in life. Rejection can show up in many ways during our earthly journey, including but not limited to:

1. Procrastination or delaying our work, including healing from past events,

2. Displaying emotions such as anger, anxiety, resentment, and vengeance, 

    3. Refusal to do the right thing because the right thing wasn’t done for you,

    4. Being late for appointments,

    5. Negative self-talk about,

    6. Speaking up for ourselves and others,

    7. Doing the work we don’t enjoy,

    8. No spending time with family and friends,

    9. Missing events on purpose,

    10. Not caring for our bodies, material possessions, and others, or

    11. Choosing actions that may harm instead of helping others.

    Today, I discuss one essential spiritual element that can help unload the baggage of rejection. It doesn’t have to be our motive for doing good or evil. 

    Listen to today’s podcast, Heal from the Inside Out Series # 15: Unloading the Baggage of Rejection.

    Heal from the Inside Out: Series #15: Unloading the Baggage of Rejection by Create A Generational…
    In this episode, Heal from the Inside Out #15: Unloading the Baggage of Rejection, I share my thoughts about rejection…podcasters.spotify.com

    The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

    Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
    1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
    2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
    3. Heal from the Inside Out Series #33: Clean Up As You Go
    4. The Seeds We Plant Series #64: Envy
    5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

    As always, make this lifetime great because you still can!

    Timika

    #rejection #breakthecycle #healing #health #mentalhealth #freedom #purpose #life #lifestyle #spiritualawareness #spiritualawakening

    The Seeds We Plant Series #47: Success

    Hi there,

    Every life is here for a divine purpose, and part of our individual purpose is to help others achieve theirs. Although we are separate entities, we are all part of the bigger picture of of aligning our spirits with the Ultimate Spirit.

    There is no need for envy, greed, jealousy, slander, and sabotage or like minded emotions, feelings, and actions as a means to get ahead of others in life. An inner knowing of divine purpose seeks not to compete with others but to align oneself with Truth.

    Listen to The Seeds We Plant Series #18: Success and let me know your thoughts about success. As always, make this lifetime great because you can!

    Timika

    The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? Create A Generational Love Cycle With Timika S Chambers

    Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
    1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
    2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
    3. Heal from the Inside Out Series #33: Clean Up As You Go
    4. The Seeds We Plant Series #64: Envy
    5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

    Heal from the Inside Out #14: How to Dismantle Triggers.

    Hi there,

    We have an amazing body, not ever really knowing all the things we take it through…and all the wild, it knows its purpose — to help us fulfill our divine purpose.

    We are constantly processing information through our senses (nervous system). A major way the body helps us do the earthly work we are here to do is to maintain internal harmony; anything or any data that doesn’t belong to it will eventually rise and show itself. We often see this data in what the world calls triggers, especially with unhealed wounds. Past events and experiences can seem so present and real, often driving us into an uncomfortable state with mixed emotions.

    But the body’s job is not to scare us. The truth of our being is within our hearts and minds, and when illusion comes in, residual emotions take root, grow, and deter us from our truth, the body steps in. Out of the heart flow the issues of life. Physical manifestations often represent inner turmoil, anger in the form of constriction and blockage, and tense pain often coming from resentment and other forms of stress.

    Within the present, we have an opportunity to see the projected pain for what it is and was — — another person’s way of dealing with their pain. Pain knows no face or boundaries (e.g., culture, religion, social status, educational level, or any other worldly divisions). Often, pain seeks to release itself. (I discuss more of this in The Seeds We Plan Series #17: Forgiveness).

    The more power we give data—triggers and pain—the more powerful they seem, but they are false powers trying to present themselves as real powers.

    We can reshape how we perceive our life experiences, and with that personal power, we can limit the effect of our life events on us and focus on the work we are here to do.

    Listen to Heal from the Inside Out #14: How to Dismantle Triggers, and let me know your thoughts.

    As always, make this lifetime great because you still can!

    Heal from the Inside Out #14: How to Dismantle Triggers by Create A Generational Love Cycle With…
    The body’s purpose is to help us achieve our purpose. Any disharmony is an opportunity to clean your house, and clearly…podcasters.spotify.com

    Timika S Chambers
    Remember Who You Aretimikaschambers.com