Timika S Chambers

Going Nutty

Posted on June 17, 2018     Leave a Comment

Going Nutty on Father’s Day. I just finished reading The Plant Plus Diet Solution, and I made the almond pancakes. The #pancakes have a nutty flavor, indeed. I used #almondflour/ meal , and I will need to tweak this recipe some more…has potential..The kids loved the blueberry sauce.

I loved the book, and I am so excited to try many of the recipes.

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

#breakfast #fathersday #Sunday #love #gratitude #homecooking #cleaneating #healthyliving #health #lifestyle #journey

It is possible

Posted on June 15, 2018     Leave a Comment

#Diabetes #transformation #healthyliving #health #testimony #friday #power #courage #global #healthcoach #coach #integrativenutritionhealthcoach #leader #nutrition #education #student

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach

Transformational Health Coach

Tofu for Lunch

Posted on June 15, 2018     Leave a Comment

Tofu gyro with crispy kale chips and Oatmeal-Banana Strawberry Smoothie made with coconut milk. Of course, I am adding homemade tofu mayo to my gyro. #healthyeating #weightlossjourney #weightloss #tofu #meatless #lunch #food #nutrition #healthcoach #integrativenutritionhealthcoach #lifestyle #momlife #cleaneating #friday #mealplan

To Your Best Health & Life!

Timika Chambers

Integrative Nutrition Health Coach Transformational Health Coach