Empowering You to Be You!

Posted on September 12, 2024     Leave a Comment

Hi there,

Are you tired of:
1. Absorbing others’ projected pain?
2. Repeating behaviors that don’t align with your values?
3. Letting your experiences or someone else’s define you?
4. Doubting your abilities, gifts, talents, and your life’s work?
5. Struggling with your weight?
6. Struggling with Creating the family you want?

Instead, you can:
1. Return projected pain to its rightful owner.
2. Calm the storms with your mind by mastering your emotions and feelings.
3. Project authority and conviction because you know you are here for divine reasons. 
5. Live a meaningful and purposeful life by doing the work you are here to do.
6. Achieve and sustain optimal health.

You can and deserve the right to Be You!

Become part of the Global Spiritual Movement and take your life back.

Sign up for weekly messages reminding you of your innate power to fulfill your divine purpose and care for your body, the divine vehicle for your earthly message.

I dismantle myths, provide tips to enjoy your favorite meals in a healthy way, provide a platform for you to share your win-win through testimonials, and more.

As a thank you, I’ll send you the Seven Spiritual Truths to help you align with the Highest version of yourself.

Seven Spiritual Truths: Empowering You to Be You!
Are you tired of 1. Absorbing others’ projected pain? 2. Repeating behaviors that don’t align with your values? 3…mailchi.mp

#joy #life #lifestyle #tellingyourstory #healingjourney #healing #weightloss #weightlosstransformation #breakthecycle #breakthecycleofabuse #mindset #ConsciousPlanet #consciousness #parenting #freedom #purpose #newsletter #newslettersignup #healthyliving #healthyrecipes #livingyourpurpose #livingyourbestlife

As always, make this lifetime great because you still can!

Timika

The 3–4 minute breaks between class periods in Public Schools are not just a part of the American Rush-Rush lifestyle; they actively contribute to it and potentially harm students’ well-being.

Posted on September 11, 2024     Leave a Comment

Hi there,

As we gear up for the new school year, I hope you had a fantastic summer filled with relaxation and self-reflection.

I started this season by talking about school breaks and their role in feeding the rush-rush American lifestyle. I didn’t learn about the limited breaks between class periods until last year when my children transitioned for a short time from online public school to brick and mortar. The whole experience was truly a culture shock for my then-6th grader. Students had four minutes to get things out of their locker/return things, go to the bathroom, wash their hands, drink water, and maybe even pop a snack in their mouth. 

But, my son rarely made time for the bathroom, given the limited break period. At the time, I couldn’t help but see another spoke in the cycle of pain and was astonished that it was coming from the school, where many children spend most of their days for nine months or longer.

What health habits are our children sacrificing to align with limited breaks between class periods?

Until we address the root cause, and I mean consistently as needed, sprouts will continue to grow.

Listen more to my thoughts on limited breaks and feeding the generational cycle of pain from fast foods, chronic health conditions, and mental distress. As always, I would love to hear your take. 

The 3-4 minute breaks between class periods in Public Schools are not just a part of the American…
In this episode, I discuss limited break times between class periods and public schools. We can hide the problem with…podcasters.spotify.com

The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life? – Create A Generational Love Cycle With Timika S Chambers

Keywordsself-awareness, emotional health, gardening metaphor,resentment, personal growth, spiritual truth, mental health, emotional resilience, positive thinking, self-careSummaryIn this episode of the Seeds We Plant series, TamikaChambers explores the metaphor of gardening to discuss how negative emotions, particularly resentment, can take root in our hearts and minds, affecting ouroverall well-being. She emphasizes the importance of self-awareness, acknowledgment, and the power of choice in transforming these negative feelings into positive growth. By understanding the impact of our thoughts and emotions, we can cultivate a more fulfilling and loving life, not only for ourselves but also for future generations.TakeawaysNegative emotions can suffocate our spiritual growth.We have the power to control our thoughts and feelings.Resentment can change our behavior and relationships.Acknowledging our feelings is the first step to healing.Our thoughts create our reality and impact others.We can choose to plant seeds of love instead of pain.Honesty with ourselves leads to personal growth.The legacy we leave is shaped by our emotional health.We must be aware of the hidden scars we carry.Self-care and positive thinking are essential forwell-being.TitlesCultivating Inner Peace: The Seeds We PlantTransforming Resentment into GrowthSound Bites "Life will bring out hidden scars.""Acknowledge that resentment is there.""Our thoughts create our reality.""We deserve better than resentment."Chapters 00:00 The Seeds We Plant: Understanding Our Inner Garden02:53 The Impact of Negative Emotions06:09 Resentment: The Weeds in Our Garden09:01 The Power of Acknowledgment and Honesty12:00 Transforming Resentment into Growth15:03 Creating a Legacy of Love and PositivityTimika Chambers, Author/WriterIntegrative Nutrition Health CoachNCLEX Prep Coach/Tutor Book Your Free 30-minute consultation: https://calendly.com/timikaj/30minhttps://classful.com/timika-chambers/ https://fulfillyourdivinepurpose.thinkific.com/ https://fdyp.etsy.comPhone:  503-753-7538Office hours:  Monday- Friday, 8 am- 5 pm Pacific Time. I usually reply to emails within 24-48 hours. If you have not heard back from me within the allotted time, please email, text, or call me.Sign up for the Notes on Life Newsletter:  Empowering You to Be You! https://mailchi.mp/fe2da5c9163a/seven-spiritual-truthsRemember Who You Are https://timikaschambers.com/Fulfill Your Divine Purpose Facebook Group: https://www.facebook.com/timikaschambersPodcast:  https://anchor.fm/timika-chambers
  1. The Seeds We Plant Series #65: Is Resentment Growing In Your Garden and Keeping You from Experiencing an Abundant Life?
  2. Heal from the Inside Out Series #34: How My Mother's Words of Wisdom "Keep a Pure Heart" Helped Me Heal
  3. Heal from the Inside Out Series #33: Clean Up As You Go
  4. The Seeds We Plant Series #64: Envy
  5. Heal from the Inside Out Series #32: Embrace Your Body's Ability to Heal

#schools #parenting #mentalhealth #consciousness #bullyingprevention #backtoschool.

Make this lifetime great because you still can!

You can also sign up for my newsletter, Empowering You to Be You, where I dispel myths, encourage you, and empower you to live your best life.

Timika

The Perception Hub and Breaking the Generational Cycle of Pain

Posted on July 31, 2024     Leave a Comment

Hi there,

In my podcast, The Perception Hub and Breaking the Generational Cycle of Pain, I discuss some of the spokes in the cycle of pain and what they all have in common. We can change what’s not working through an honest assessment of ourselves. We can dismantle the thoughts that hinder individual freedom and divine expression by addressing individual consciousness.

You can check out my podcast here, and as always, let me know your thoughts.

The Perception Hub and Breaking the Cycle of Pain by Create A Generational Love Cycle With Timika S…
In my podcast, The Perception Hub and Breaking the Cycle, I discuss some spokes in the cycle of pain and what they all…podcasters.spotify.com

Thanks again for listening, and I look forward to resuming my podcast in late August/early September.

Timika

Timika S Chambers
Remember Who You Aretimikaschambers.com

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